Sacral Chakra, part two
The Mantra for the Sacral Chakra is Vam, pronounced Vum. The purpose of mantras are to focus your mind on the sound and to regulate your breathing while in meditation. This practice helps to still the mind.
Above is the Mudra for the Sacral Chakra. Mudras are simple gestures that position your hands and fingers into certain locks that have come from the ancient art of yoga. They are used for building up and clearing the energies of the chakras. The word “mudra” in Sanskrit means “seal” or “gesture”. These gestures help to compliment the flow of energy through the chakra vortex your working with.
Now to help clear the Sacral Chakra, a nice calming meditation would definitely help. So light an orange candle if you have one. Light some incense if you’d like and put on some light back ground music of chimes or singing bowls. Whatever helps you to de stress.
Sit in a comfortable position, either sitting in lotus or lying down, (I tend to fall asleep when using this position lol) take three deep breaths to help bring your awareness to the meditation your about to begin and relax your body. Position your hands linked together with pinky’s straight up, as in the pic above, and let them lie softly on your lap or tummy if lying down. Now with your breath practice saying the Sacral mantra Vam. Inhale deeply and in your exhale softly and gently let Vam fall from your lips. It will get easier with practice. Focus on this. If your mind wanders just bring your attention back to the mantra. Visualize an orange glow circling under your belly button where your Sacral is located. Keep focused for 5-10 mins at first and with time bring it up to 15 or even 20 minutes for best results.
Namaste my lovelies.
Blessed be, Jill
Thoughts?